Somethin' to say? Was zu sagen? Des choses a dire?

Follow mrlemarquis on Twitter If you want to make a comment but can't find the "make a comment" box, which keeps on disappearing, just send it either to twitter, facebook or to me at: , and I'll maybe publish it for you....Only said maybe....! Here's the latest one: (Who IS this guy called Keith.....) "I just wanted to leave a comment to say that (from personal experience), although you get a bit stinky for the first few weeks, after that you don't get any stinkier! And those olives do look nice, don't they? All the best" Keith

hungry?Thanks to Tina Concetta Marzocca.

Actuelle informations...New....Neu....

Due to illhealth I have decided to post my articles here:Just click on the link....

Depuis peu vous pouvez suivre des liens par voie du "Twitter" vers des articles amusantes et/ou intéressantes.......... Allez-y.... essayez. C'est en haut...
For some time, you can follow links chosen by mr le marquis and presented on "Twitter". These links are intended to inform and amuse you - every day, or nearly, new ones ....Try it out! It's just above...
Zeit einige Wochen Können Sie interessantes oder amüsantes Verfolgen durch "Twitter"... Fast jeden Tag was neues von mr le marquis ... Versuchen Sie es...Zu finden oben...

here it wanted it....!

somebody (!) wanted to know so here it is...

simple local vegetables

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Thursday, 31 March 2011

Healthy stuff....Gesundheit.... Pleine de Sante....

Just because you're a gourmet or even a gourmande - or both - doesn't mean you can't live healthily....!
Maltese plum - Japanese medlar-  Loquat - 枇杷 -...Image by DeusXFlorida via Flickr

Yes - it's in French, but interesting. Here is a link in English to similar facts....     and here is just a little extract from that page....
Medicinal use and health benefits
Garlic, raw
Nutritional value per 100 g (3.5 oz)
Energy623 kJ (149 kcal)
Carbohydrates33.06 g
Dietary fiber2.1 g
Fat0.5 g
Protein6.39 g
beta-carotene5 μg (0%)
Thiamine (Vit. B1)0.2 mg (15%)
Riboflavin (Vit. B2)0.11 mg (7%)
Niacin (Vit. B3)0.7 mg (5%)
Pantothenic acid (B5)0.596 mg (12%)
Vitamin B61.235 mg (95%)
Folate (Vit. B9)3 μg (1%)
Vitamin C31.2 mg (52%)
Calcium181 mg (18%)
Iron1.7 mg (14%)
Magnesium25 mg (7%)
Phosphorus153 mg (22%)
Potassium401 mg (9%)
Sodium17 mg (1%)
Zinc1.16 mg (12%)
Manganese 1.672 mg
Selenium 14.2 μg
Percentages are relative to USrecommendations for adults.
Source: USDA Nutrient database
In test tube studies, garlic has been found to have antibacterial, antiviral, and antifungal activity. However, these actions are less clear in humans. Garlic is also claimed to help prevent heart disease (includingatherosclerosis, high cholesterol, and high blood pressure) and cancer.[23] Garlic is used to prevent certain types of cancer, including stomach and colon cancers. In fact, countries where garlic is consumed in higher amounts, because of traditional cuisine, have been found to have a lower prevalence of cancer.[24] Animal studies, and some early investigational studies in humans, have suggested possible cardiovascular benefits of garlic. A Czech study found that garlic supplementation reduced accumulation of cholesterol on the vascular walls of animals.[25] Another study had similar results, with garlic supplementation significantly reducing aortic plaque deposits of cholesterol-fed rabbits.[26] Another study showed that supplementation with garlic extract inhibited vascular calcification in human patients with high blood cholesterol.[27]


L’ail : votre allié santé incontournable !

Réagissez ! - 5 commentaires
Contre le rhume, la grippe, l’hypertension, le vieillissement, le cancer… L’ail est un aliment santé incontournable ! Vertus et mode d’emploi de cette petite gousse magique ![Medisite-a-la-Une]-20110331
and these things are good for you too...just watch out if they're by the side of a busy road.......

Blackberry / ZarzamoraImage by . SantiMB . via Flickr
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METEO chez moi-Bei mir-my zone

This is what it's doing right now....or nearly! Go with your mouse to the image and click....

Lecker...Tasty... Appétissante

Des bonnes choses - de presque partout...! Leckereien von fast Uberall...! Tasty things from almost everywhere...! *********
European Goodies...! Slideshow: Mr’s trip from France to Europe (near Dieuze, Lorraine) was created by TripAdvisor. See another Dieuze slideshow. Create your own stunning free slideshow from your travel photos.
******* iwmpop (mr le marquis)- Vauvert, France - Janvier 2011