Somethin' to say? Was zu sagen? Des choses a dire?

Follow mrlemarquis on Twitter If you want to make a comment but can't find the "make a comment" box, which keeps on disappearing, just send it either to twitter, facebook or to me at: , and I'll maybe publish it for you....Only said maybe....! Here's the latest one: (Who IS this guy called Keith.....) "I just wanted to leave a comment to say that (from personal experience), although you get a bit stinky for the first few weeks, after that you don't get any stinkier! And those olives do look nice, don't they? All the best" Keith

hungry?Thanks to Tina Concetta Marzocca.

Actuelle informations...New....Neu....

Due to illhealth I have decided to post my articles here:Just click on the link....

Depuis peu vous pouvez suivre des liens par voie du "Twitter" vers des articles amusantes et/ou intéressantes.......... Allez-y.... essayez. C'est en haut...
For some time, you can follow links chosen by mr le marquis and presented on "Twitter". These links are intended to inform and amuse you - every day, or nearly, new ones ....Try it out! It's just above...
Zeit einige Wochen Können Sie interessantes oder amüsantes Verfolgen durch "Twitter"... Fast jeden Tag was neues von mr le marquis ... Versuchen Sie es...Zu finden oben...

here it wanted it....!

somebody (!) wanted to know so here it is...

simple local vegetables

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Tuesday, 17 May 2011


..Yeah, I'd never heard of it either until just a while back when I stumbled over it during research, and I think I fell in love with it! This link tells you all about it...
(Seafood stew - it's allowed as well!)
I don't recall ever having been on a diet, except in hospital when I volunteered to eat little or nothing (had to do with the food itself), but this one appears to tell the contrary....this seems to be the diat I've been living by for many, many years!
Otherwise known as "the caveman diat" or the "stone age diat" it seems to have just about everything I love and enjoy, apart from sheeps eyes, and I adapted it by allowing myself dairy products, normally excluded and bread, since grain products are banned as well!
It is rather difficult to avoid cheese and bread living in France.....!
It's rather difficult excluding beans and other grains too, for this woyuld mean more "Cassoulet" more " Couscous" - frankly unthinkable, so I guess my diat is rather more the 
"refined"  ..caveman's diat!
These things mentioned above, although not STRICTLY banned, are advised to be consumed only   in very small quantities...
Well - I think I'll just stay at my "adapted" version, which means - I'll just carry on as I have been for years and years!
If this idea interests you, the link above will help you, and here is a last one....

Won't stop you going to restaurants either  you may just get a few strange looks......! you go, take your caveman's club with you, or even your cheeseboard, but use it sparingly - it may be HER doing the cooking!

iwmpop(mrlemarquis)      -    Vauvert,France    -      Mai 2011
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METEO chez moi-Bei mir-my zone

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Lecker...Tasty... Appétissante

Des bonnes choses - de presque partout...! Leckereien von fast Uberall...! Tasty things from almost everywhere...! *********
European Goodies...! Slideshow: Mr’s trip from France to Europe (near Dieuze, Lorraine) was created by TripAdvisor. See another Dieuze slideshow. Create your own stunning free slideshow from your travel photos.
******* iwmpop (mr le marquis)- Vauvert, France - Janvier 2011